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Aug 12 2013

A Diet With A Little Spice

Cayenne Pepper Diet FadThere aren't many diets out there that are named after a hot pepper which makes this particular diet very unique. The diet is called the Cayenne Pepper Diet and has recently received much attention. This diet is sometimes referred to as a cleanse because it is generally a very short term solution.

Some Cayenne Pepper Diet Reviews have referred to this diet as a fad because it's not sustainable in the long term.  It does seem to work and offer the opportunity for rapid weight loss if desired.  Of course, you need to be careful with diets that offer a rapid weight loss solution because it can put your health at risk.



Jun 3 2013

One Of The Hottest Current Diets

Paleo Diet Food List IdeasAre you into fad diets? Well there is the new Paleo Diet. This diet consists mostly of protein and vegetables, cutting out carbs. Understanding the Paleo Diet food list is an important first step.  You can learn about that here http://www.paleodietfoodlisthq.com/

Eating a healthy paleo breakfast is vital. You can learn some tips for that here http://www.paleobreakfasthq.com/. There are also some tips for other meals provided too.

Finally, you'll need to eat small paleo snacks in between your meals to help keep energy levels up. You can learn about this important part of the diet here http://www.paleosnackshq.com/.


Jun 3 2013

Health Supplements

Understanding QivanaDo you take health supplements regularly?  If not then you should definitely consider it.  There is a new brand called Qivana that seems to be spreading across the nation quickly.  This brand has primarily grown it's name and sales via multi-level marketing.

This is a high end brand though and their supplements can be very expensive if you are taking them on a regularly. But can you really put a price on your health? I'm not sure that you can. We are only given one body and it's important to take care of it.  You can learn more about this brand here http://www.qivanahq.com/


Mar 19 2013

Stay Fit Like A Celebrity

Celebrity Workouts TipsWhat are the best Celebrity Workouts? Simply put, it’s the workouts celebrity’s regularly engage in to stay in tip top shape.  Some actors like Mark Wahlberg actually prefer short, high intensity workouts over longer workouts. In other words, he prefers to maximize his time by getting the same results in half the time of a normal workout. But then there is the Ryan Gosling Workout And Diet too, which is very different. Check that out here http://www.ryangoslingworkouthq.com/. Finally, there is also the Chris Evans Workout And Diet which has it’s own twists and differences as well:  http://www.chrisevansworkoutguide.com/.

High intensity training is harder than you think. It’s important to properly fuel your body for these challenging workouts. If you don’t give your body the energy it needs, it cannot perform at a high level. So I would highly recommend you take a look at this site for more information on this subject http://www.celebrityworkoutshq.com/

Mar 6 2013

Interested in going on a diet?

Looking for the right diet plan for you? Well, we may have found some options to consider. One popular new diet is the GM Diet. This diet plan was designed by General Motors for it’s employees and has been known to work well for those that take the program seriously. For more info, check out http://www.gmdietinfo.org/. Another popular option is the Atkins diet. The main premise for this diet is to limit carb intake to burn fat more rapidly. One problem with this diet is that it’s very difficult to sustain in the long term. Therefore, this has been labelded a “fad diet” many experts.

GM Diet Information

Mar 6 2013

What are some sugar alternatives?

What are some sugar alternatives you might ask? Well, most people use artificial sweeteners such as splenda and stevia. Artificial sweeteners are typically many times sweeter than your average every day sugar. However, there are some potential Stevia Side Effects to be aware of.  For the purposes of this blog, I will not go into details about that. However, for further information please visit http://www.steviasideeffectsnow.com. How can artifical sweeteners be used? Well, they can actually be used as a subsititute for sugar in many ways.  One popular method is to use it in baked goods. I recommend trying this out next time you decide to back a cake!

Common Stevia Side Effects

Mar 6 2013

Have you consumed this drug?

Many people might wonder about Caffeine Anhydrous and how it effects their daily lives. Here at Staying fit online we feel caffeine can be a great supplement to your daily life if used in moderation. Some great examples can be seen in green tea and black coffee. Green tea has been said to help with dieting by helping to avoid eating too many calories. Black coffee is a diuratic which helps improve metabolism and digestion. Of course, both coffee and green tea also have caffeine which is a stimulant that helps improve alertness and energy. If you any further questions, please visit http://www.caffeineanhydrousinfo.org

Caffeine Anhydrous